Meditation

Meditation classes offer effective tools to calm your mind and deeply connect with yourself, your body, and your breath. Meditation classes are for beginners to advanced practitioners.

Specialized guided meditation classes will focus on inner healing and relaxation with a themed focused meditation. You can find these scheduled

Introduction to meditation classes are focused on the new meditator, this class discusses all aspects of meditation including benefits, history, styles, distractions and includes: two brief practice beginner meditations on relaxation and a guided meditation. This class is always free and offered several times through out the year.

Check the Classes/ events tab or ourFacebook page for available dates and times of classes

Clinical research over the past decades has now proven that meditation is not only a spiritual practice but a power healing tool that with regular practice can significantly improve our -body, mind and spirit- health and connection.

Specialized Guided Group Meditation Classes - $15 per person in studio

1 Hour Specialized Guided Session with group at our studio or in your location. Email or call to reserve your group

Private Meditation Sessions - $111.00

1 Hour Private guided Meditation Session at our studio, may include sound therapy if requested. Email or call to reserve a time.

Private Family Meditation Sessions - $111.00

1 Hour Private Family Meditation Session at our Studio or in your home. Email or call to reserve a time.