Flow into Fantasy ( Beginner Friendly)

Gentle Vinyasa ( yoga) Flow with an organic pace leading into mindful visualization (Nidra.) The class begins with purposeful stretching to warm and loosen the body, easing into a gentle flow of asana ( movements) creating energy and empowerment, followed by guided meditation leading the body and mind to calm intention.

The facilitator for our class will be Patricia, who obtained her Vinyasa training and certification in Indonesia.

Space is limited to only 8

Please click on the ticket link below to secure your spot in this very special class.

https://PalmettoHealingArts.as.me/?appointmentType=73508969