Join me at 7pm on zoom!

https://us05web.zoom.us/j/83493926444...

PW: 0ZBryT

This class is designed to teach you about the fundamentals of meditation in a fun and interactive way. Topics will include the health benefits of meditation, different styles of meditation, and proper meditation positions. You will learn some tried and true meditative techniques to release stress, anxiety, and help with better sleep.
Come learn all about how YOU can meditate and then put that into practice in your daily life!

Lyn Nich, MHS and Certified Meditation Teacher for children and adults, is the owner of Palmetto Healing Arts in West Columbia. PHA is a focused healing arts business with the primary goal to bring mind, body, spirit, and wellness through the modalities of Meditation, Mindfulness, and Reiki.