This introductory class will teach about the fundamentals of meditation. Lyn Nich is a certified meditation teacher and will cover topics on meditation that include the benefits, different styles, proper meditation positions, and will include a beginners relaxation meditation. All class materials included.

Please RSVP on this event as space will fill up quickly.

Cost is $35 for this course and can be by clicking on the link below, enter amount and a note "intro to med"

As always, coffee, tea, water and hot chocolate are free at the coffee bar for all event attendees